At the core of the SAT® for Athletes are five tests that every athlete takes regardless of sport and gender to measure power, speed and agility, the foundations of athletic performance.
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40-yd Dash (with 10-yd and 20-yd splits)
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5-10-5 (Pro Agility Shuttle)
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Reactive Agility Shuttle
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Broad Jump
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Vertical Jump
In addition to these core tests, individual sports can include other tests specific to skills in that sport or position.
THE SAT® FOR ATHLETES
STANDARD ATHLETIC TEST
Comparable to the Scholastic Aptitude Test (a.k.a.: the SAT), the Standard Athletic TestTM is a tool that provides individual objective athlete comparison.
Colleges use the results from the Scholastic Aptitude Test as a tool to objectively compare many prospective students. Coaches and Scouts use the results of Standardized Athlete Testing to compare athletes


Football
Core Test
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40 Yard Dash (10,20 Yard Splits)
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5/10/5 (Pro Agility)
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3 Cone (L-Drill)
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Broad Jump
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Vertical Jump

Volleyball
Core Test
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10 Yard Dash
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5/10/5 (Pro Agility)
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Vertical Jump
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Block Touch Vertical
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Approach Vertical
Additional Skills Tests
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Serve Velocity
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Spike Velocity

Basketball
Core Test
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75 Feet Sprint (30-foot-split)
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Lane Agility
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Reactive Shuttle
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Vertical Jump
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Max Vertical
Additional Skills Tests
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Serve Velocity
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Spike Velocity
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Weave Agility
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75 Feet Sprint w/ Ball
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Transition Dribble
Softball

Core Test
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Home to First - 40 yard (10/20 Yard Split)
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5/10/5 (Pro Agility)
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Grip Strength RT/LT
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Home to Home
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Vertical Jump
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Broad Jump
Additional Skills Tests
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Over Hand Velocity (Infield / Outfield)
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Bat Speed
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Bat Exit Speed
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Pitcher Velocity (Fast and Change)
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Pop Time

The words “It’s On You” not only instructs the athlete to begin the test; it is a constant reminder to the athlete that their measured performance results of the standardized test are their individual results;
not their teams.

Baseball
Core Test
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60 Yard Dash (10, 40-Yard Split)
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5/10/5 Pro Agility
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Grip Strength RT/LT
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Home to Home (2nd Base Split) Optional
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Vertical Jump
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Broad Jump
Additional Skills Tests
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Ball Velocity
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Pitcher Velocity (Fast, Curve, Changeup)
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Bat Speed
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Bat Exit Speed
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Pop Time
Soccer

Core Test
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40-Yard Sprint (10/36 Yard Split)
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5/10/5 Pro Agility
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Vertical Jump
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Beep Test
Additional Skills Tests
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Weave Agility (W/Ball)
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Reactive Agility (W/Ball)
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Goalie Reaction Drill
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Ball Striking (MPH)
Lacrosse
Core Test

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40 Yard Dash (10/20 - Yard Splits)
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5/10/5 Pro Agility
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R.A.T. Test (Reactive Agility)
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Vertical Jump
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Broad Jump
Additional Skills Tests
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Face Off Reaction
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Catch Release
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Shot Velocity
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Wall Drill (Speed of catch release against wall)

Ice Hockey
Core Test
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30 Meters Sprint (Forward/Backward) with and without puck
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20 Meters Reaction Drill with and without puck
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Weave Agility
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Transition Agility
Additional Skills Tests
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10 Meters Sprint
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Pro Agility
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Med Ball Toss
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Vertical Jump